Stress Management

Practical work-life rebalance, stress reducing approaches

This workshop is suitable for staff and managers. It will assist anyone who feels they would benefit from ideas and techniques for managing their own stress and/or the stress in others. The day includes tutor input, group and individual exercises, questionnaires and action planning. There is optional pre-course work. Each delegate will receive a course manual and handouts.

Managing stress at work course outline:

• The difference between pressure and stress
• Recognising the signs and symptoms of stress
• Understanding the physiology
• What are the risks?
• What are the controls?
• Managing stress – a range of stress reducing approaches
• Work / life rebalance
• Personal action plan

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